#athlete nutrition

1 article

A wide, editorial-style photograph of a professional track cyclist mid-stride on a velodrome's sloping wooden boards, captured from a low side angle with a shallow depth of field. The cyclist is in a sleek matte charcoal and soft coral skinsuit with an aerodynamic helmet, slightly motion-blurred, while the wood grain of the track glows in warm honey tones. Soft morning light streams through high arena windows, creating long, gentle beams and a subtle haze.

In the foreground, slightly out of focus, a minimalist still-life is arranged on a pale oak surface: a small amber glass supplement bottle with a clean cream label, two golden-orange softgel capsules resting beside it, and a ceramic cup of water. A small sprig of green leaves and a halved avocado add a fresh, natural touch, hinting at taking the supplement with fat. The composition places the still-life in the lower left third, with the cyclist blurring into the background on the right, creating a layered sense of depth.

The color palette is warm and refined: creamy off-white, honey wood, muted coral, soft amber, and touches of sage green. A thin, elegant overlay of subtle graph-like lines, such as two delicate rising curves in white, one slightly higher than the other, floats faintly over the upper right negative space, suggesting the small performance gap without any text or numbers. The overall look is clean, modern, and magazine-quality, like a wellness and sports science journal feature, with natural film-like grain, soft contrast, and generous negative space at the top for headline placement. Landscape 16:9 composition, calm and sophisticated mood, no text, no logos.

Olimpijski kandidati uzeli su 300 mg ubikinola – 2,5 % prednosti u snazi

BY DR. GYMBRO · 20. lis 2026.

U dvoslijepo‑slijepoj studiji na 100 sportaša koji su se pripremali za Olimpijske igre u Londonu 2012. sve su poboljšali rezultate na biciklu, a grupa koja je uzimala 300 mg ubikinola zabilježila je veći napredak: +11 % nasuprot +8,5 % kod placeba. Razlika od otprilike 2,5 % bila je statistički značajna, iako je studija imala nekoliko ograničenja – nekontrolirani trening i financijske veze s industrijom. Objašnjavamo razliku između ubikinola i ubikinona, što brojevi znače i zašto ta razlika može imati smisla za elitnog biciklista, ali ne i za rekreativnog dizača utega. Također razmatramo doziranje, vrijeme uzimanja uz mast, tko bi trebao najprije razgovarati s liječnikom i isplativost cijene.

#athlete nutrition

Olimpijski kandidati uzeli su 300 mg ubikinola – 2,5 % prednosti u snazi

Olimpijski kandidati uzeli su 300 mg ubikinola – 2,5 % prednosti u snazi